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體重49.8kg
BMI18.7
體脂肪率24.4%
骨格筋率27.9%
基礎代謝1135kcal
內臟脂肪2
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 135.90g | Prot: 121.10g | Carbs: 338.80g.
Lunch: 酸辣湯, 老媽拌麵但但麵 老媽乾麵. Dinner: Costco 蛤蠣濃湯, 拿坡里 地中海漁夫披薩(大), Nisoro 奶油野菇雞腿燉飯. Snacks/Other: 義美 菠蘿麵包, 7-11 巧克力蛋糕. more...
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Gaining 1.4 kg a Week
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