Weigh In record (no journal entry) for 15 March 2019
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52.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 32.53g | Prot: 39.53g | Carbs: 46.20g.
Breakfast: 黑咖啡, 橘子, 煮鸡蛋. Lunch: Subway 金枪鱼三明治. Dinner: 烧鸭, 马鲛鱼, 煮熟的西兰花（新鲜）. Snacks/Other: 梨. more...
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Losing 2.1 kg a Week
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71081572's Weight History
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