Weigh In record (no journal entry) for 15 March 2019
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82.3 kg
Lost so far: 24.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.49g | Prot: 54.96g | Carbs: 112.69g.
Breakfast: 全家 地瓜, Myprotein 乳清蛋白 (焦糖海鹽), 山本漢方製藥 大麥若葉粉末. Lunch: 雞蛋（整個）, 蔥油餅, 雞蛋. more...
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Losing 2.8 kg a Week
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c123456747's Weight History
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