Weigh In record (no journal entry) for 15 March 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 47.55g | Prot: 55.76g | Carbs: 210.18g.
Breakfast: 八方雲集 豆漿, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 吐司麵包. Lunch: Kewpie 胡麻醬 (10ml), 全家 龍蝦風味沙拉手捲, 香蕉, 芭樂, 蝦, 空心菜, 福記 阿薩姆茶葉蛋. Dinner: Costco 無調味綜合堅果, 福記 阿薩姆茶葉蛋, 桂圓乾, 木耳, Kewpie 胡麻醬 (10ml), 空心菜, 香蕉. Snacks/Other: 綠茶, 甘蔗. more...
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Losing 3.5 kg a Week
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