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反正晚上大吃銅板烤肉，炒馬麵，魷魚， 海鮮煎餅，柚子茶，我不敢拍照，又是大放縱
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 91.46g | Prot: 141.03g | Carbs: 282.99g.
Breakfast: 林鳳營 鮮乳, 煎雞蛋（不加油）, 白吐司, 烤豬里肉. Lunch: 茭白, 苦瓜炒蛋, 瓠瓜, Costco 烤雞大腿, 白飯. Dinner: MOS 柚子熱茶, 魷魚, 月亮蝦餅, 烤豬肉, 白飯, 炒麵. Snacks/Other: Kewpie 胡麻醬 (10ml), 苦苣, 茶裏王 烏龍茶. more...
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Gaining 5.6 kg a Week
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