Weigh In record (no journal entry) for 14 March 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.71g | Prot: 67.11g | Carbs: 156.59g.
Breakfast: Peanut Butter, Greenfields Hi-Calcium Low Fat Milk, Gouda or Edam Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Sinti Bumbu Pecel, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Whole Wheat Spaghetti (Fat Added in Cooking). Dinner: Whole Wheat Bread with Raisins, Fried Tofu, Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Banana, Latte Coffee. more...
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2172 kcal
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Exercise:
Sitting - 4 hours, workout - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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