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Enjoy the journey of health life 💕
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.53g | Prot: 48.39g | Carbs: 160.05g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Cheese Spread, Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), 100% Whole Wheat Cracker. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Nuggets, Egg Omelet or Scrambled Egg. Dinner: Pear, Fried Egg, Wortel Dimasak, Pancake Tawar. Snacks/Other: Tropicana Slim Cafe Latte, Pisang, Opak, Kerupuk Makanan Ringan. more...
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1965 kcal
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Exercise:
workout - 20 minutes, Ironing - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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