Weigh In record (no journal entry) for 13 March 2019
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.53g | Prot: 74.02g | Carbs: 145.24g.
Breakfast: 八方雲集 豆漿, 7-11 一日野菜-凱薩沙拉, 漢堡排, 吐司麵包. Lunch: 橘子, 香蕉, 芭樂, 青江菜, 紅蘿蔔, 白蘿蔔, 牛肋條. Dinner: 藍莓, 家樂氏 (Kellogg's) 什錦果麥, 優格. Snacks/Other: 有殼花生（不吃殼）, 優格. more...
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Gaining 0.7 kg a Week
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