Weigh In record (no journal entry) for 12 March 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.06g | Prot: 50.09g | Carbs: 164.94g.
Breakfast: Honey, Almond Milk, Green Peas, Chicken Nuggets. Lunch: Chicken Leg (Skin Eaten), Long Rice Noodles (Fat Added in Cooking). Dinner: 100% Whole Wheat Cracker, Whole Wheat Bread, Cheese Spread, Broccoli, Fried Egg. Snacks/Other: Pear, Banana. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Cooking - 1 hour, Sitting - 3 hours, workout - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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