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早餐前
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54 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.74g | Prot: 114.46g | Carbs: 60.68g.
Breakfast: 서울우유 요하임 플레인 요거트, 奇亞籽, 煎雞蛋, 黑咖啡, 호밀호두 호밀호두식빵, Almond breeze 杏仁奶原味(泰國版）. Lunch: 雞胸肉（油炸或煎）, 秀珍菇. Dinner: 草莓, 綠葉生菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 米酒. more...
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Losing 0.7 kg a Week
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