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體重49.2kg
BMI18.5
體脂肪率26.1%
骨格筋率27.1%
基礎代謝1119kcal
內臟脂肪2
身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 194.66g | Prot: 208.49g | Carbs: 238.39g.
Lunch: Shrimp, 阿舍乾麵 台南乾麵. Dinner: 脆皮炸雞, 炸雞, 唐揚炸雞, 韓式炸雞, 炸雞翅, 炸雞腿, 炸雞, 香脆炸雞, 和風炸雞. Snacks/Other: 全家 草莓天使蛋糕, 全聯 草莓卡士達蛋糕. more...
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Losing 6.3 kg a Week
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