Weigh In record (no journal entry) for 12 March 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 4.54g | Prot: 32.87g | Carbs: 7.50g.
Lunch: 7-11 熱美式(中), 龍鬚菜, 四季豆, 鯛魚. more...
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steady weight
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