Weigh In record (no journal entry) for 09 March 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.85g | Prot: 79.57g | Carbs: 177.13g.
Breakfast: 八方雲集 豆漿, 三明治. Lunch: 芭樂, 香蕉, 雞胸肉, 炒菠菜, 炒飯. Dinner: 金弘 黑芝麻粉, Costco 無調味綜合堅果, 義美 亞麻仁油, 優格. Snacks/Other: 奇異果. more...
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Losing 4.2 kg a Week
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