Weigh In record (no journal entry) for 11 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.04g | Prot: 69.50g | Carbs: 195.07g.
Breakfast: Raisin Bread, Siomay. Lunch: Siomay, Fried Tofu, Cooked Egg, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Cooked Mushrooms, Fried Egg, Cooked Carrots, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gouda or Edam Cheese, Peanut Butter, Wheat Crackers (with Cheese Filling), Apple, Banana, Cheese Spread, Wheat Crackers (with Cheese Filling). more...
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2301 kcal
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Exercise:
workout - 20 minutes, Sitting - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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