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體重50.1kg
BMI18.9
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1138kcal
內臟脂肪2
身體年齡28歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3695 kcal
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Fat: 277.54g | Prot: 348.87g | Carbs: 407.21g.
Lunch: 豆干, 豬耳朵, 地瓜葉, 魷魚羹米粉, 雞蛋（整個）, 海帶（加醬油）. Dinner: 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 臭豆腐, 鴨血, 麻辣燙, 滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味. more...
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Gaining 6.3 kg a Week
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