Weigh In record (no journal entry) for 11 March 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 32.29g | Prot: 102.19g | Carbs: 227.85g.
Breakfast: 八方雲集 豆漿, 炒麵. Lunch: 蘋果（去皮）, 芭樂, 牛肩胛（瘦肉，0.3厘米脂肪）, 雜糧飯, 貢丸, 炒黃瓜, 炒豆芽. Dinner: 香蕉, 藍莓, 優格. more...
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Gaining 4.2 kg a Week
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