|
體重49.2kg
BMI18.5
體脂肪率25%
骨格筋率27.6%
基礎代謝1123kcal
內臟脂肪2
身體年齡27歲
|
49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 103.80g | Prot: 126.02g | Carbs: 372.05g.
Lunch: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 全家 鮭魚味噌湯, 7-11 佛蒙特咖哩飯. Snacks/Other: 奕順軒 芋頭奶凍捲. more...
|
Losing 6.3 kg a Week
|
|
|