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早餐前
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54.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.50g | Prot: 97.08g | Carbs: 89.67g.
Breakfast: 서울우유 요하임 플레인 요거트, 호밀호두 호밀호두식빵, Almond breeze 杏仁奶原味(泰國版）, 草莓, 奇亞籽, 炒雞蛋（整個）. Lunch: 비비고 미역국, 炒杏鮑菇, 雞胸肉（不吃皮）. Dinner: CJ 고메치킨 순살크리스피. Snacks/Other: 草莓, Almond breeze 杏仁奶原味(泰國版）, 乾烤花生（無鹽）. more...
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Gaining 2.1 kg a Week
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