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Siegels
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09 Mar 19
Siegels's Journal, 09 Mar 19
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almost 😊
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1931 kcal
Fat: 64.49g | Prot: 152.29g | Carbs: 154.07g.
Breakfast:
Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
South Beach Diet Warm Spinach Salad with Mushrooms, White Rice, Tenderloin Pork.
Dinner:
Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Sweet 2 Eat Peaches, Beer.
more...
2530 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
😀
09 Mar 19 by member:
Keilin_4
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Siegels's Weight History
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