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早餐前
肌肉37.5
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53.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 77.41g | Prot: 85.75g | Carbs: 68.22g.
Breakfast: GS25 브리오슈 오리지날 샌드위치, GS25 감동란, 茶（無糖）, Almond breeze 杏仁奶原味(泰國版）. Lunch: 紅燒豬蹄. Dinner: 素炒西蘭花, 올반 소불고기. Snacks/Other: 草莓, 草莓, 花生. more...
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Losing 4.9 kg a Week
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