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體重50.1kg
BMI18.9
體脂肪率23.4%
骨格筋率28.3%
基礎代謝1144kcal
內臟脂肪2
身體年齡27歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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9323 kcal
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Fat: 515.71g | Prot: 498.69g | Carbs: 699.88g.
Lunch: 拿鐵(大杯), 烤雞大腿, 花椰菜, 炒菠菜, 炒高麗菜, 雞蛋糕（加香草糖霜）, 米血糕, 小黃瓜, 貢丸, 有皮雞翼, 雞心, 玉米筍, 雞皮, 雞大腿, 全雞腿香菇雞湯. Dinner: 脆皮炸雞, 炸雞, 唐揚炸雞, 韓式炸雞, 炸雞翅, 炸雞腿, 炸雞, 香脆炸雞, 和風炸雞, 珍珠圓, 奶茶, 蟹肉羹, 什錦炒炊粉, 白飯, 沙茶醬, 炒空心菜, 羊肉. Snacks/Other: 7-11 雙起司方塊麵包. more...
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Gaining 4.2 kg a Week
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