anroberts86's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

58.1 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

1003 kcal

Fat: 19.03g | Prot: 40.13g | Carbs: 167.22g. Breakfast: fruit crisps kellogs, vanilla latte mcdonalds. Lunch: refried beans, rice, chicken enchilada, chile relleno . Snacks/Other: fruit and yogurt parfait. more...

1567 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anroberts86's Journal, 08 Jul 10

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