|
體重49.5kg
BMI18.6
體脂肪率25%
骨格筋率27.5%
基礎代謝1128kcal
內臟脂肪2
身體年齡27歲
|
49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 62.88g | Prot: 152.63g | Carbs: 212.20g.
Lunch: 酸辣湯, Egg, 阿舍乾麵 台南乾麵. Dinner: 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. more...
|
Gaining 1.4 kg a Week
|
|
|