Weigh In record (no journal entry) for 08 March 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.90g | Prot: 86.31g | Carbs: 135.01g.
Breakfast: 八方雲集 豆漿, 總匯三明治. Lunch: 哈密瓜, 芭樂, 水煮蛋, 全聯 雞胸肉去皮, 地瓜葉, 中式炒飯. Dinner: 草莓, 義美 亞麻仁油, 南瓜子, 金弘 黑芝麻粉, 葡萄乾（無籽）, 福樂 無加糖優格, Costco 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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