Weigh In record (no journal entry) for 07 March 2019
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 36.38g | Prot: 46.14g | Carbs: 93.20g.
Breakfast: Cookie, Chicken, Gouda or Edam Cheese, Wheat Crackers. Lunch: Fried Egg, Mushroom Sauce (Dry, Dehydrated), Shrimp, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Mushroom Sauce (Dry, Dehydrated), Egg Omelet or Scrambled Egg, Shrimp, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pear. Snacks/Other: Wheat Crackers, Chicken, Keju Gouda, Munchy's Wheat Crackers. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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