Weigh In record (no journal entry) for 06 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 117.42g | Prot: 168.34g | Carbs: 181.48g.
Dinner: 南瓜, 鳳爪, 青花菜, 大漢 超嫩豆腐, 豆皮, 番茄, Costco 傑克辣椒乾酪（costco）, 雞胸肉, 水煮蛋, 櫛瓜. Snacks/Other: 佳德 鳳黃酥, 郭元益 烏沙蛋黃酥, 綠豆椪, 先麥 芋頭酥, 甜不辣. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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