Weigh In record (no journal entry) for 07 March 2019
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78 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 6.58g | Prot: 13.73g | Carbs: 111.50g.
Breakfast: Madu, Quaker Instant Oatmeal, Mr. Bread Roti Tawar Gandum, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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