Weigh In record (no journal entry) for 07 March 2019
|
67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 59.00g | Prot: 92.72g | Carbs: 106.53g.
Breakfast: 7-11 肉蛋烤土司, 八方雲集 豆漿. Lunch: 巧克力, 拿鐵咖啡, 豬肝, 豆角, 葡萄, 花椰菜, 高麗菜, 雞胸肉（不吃皮）, 蝦, 紅豆糕, 味全 醇奶布丁, 鹽酥雞, 豬腳, 水煮肉片. Dinner: UCC 炭燒濾掛式咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|