Weigh In record (no journal entry) for 06 March 2019
|
67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 61.06g | Prot: 68.67g | Carbs: 193.90g.
Breakfast: 火腿蛋餅, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 八方雲集 豆漿. Lunch: 橘子, 7-11 海鮮雙手卷, 7-11 無糖高纖豆漿, 7-11 鮪魚御飯團, 炒菠菜. Dinner: 葡萄乾（無籽）, Costco 無調味綜合堅果, 金弘 黑芝麻粉, 優格. Snacks/Other: 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|