Weigh In record (no journal entry) for 04 March 2019
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.80g | Prot: 71.39g | Carbs: 146.32g.
Breakfast: Greenfields Low Fat Milk, Gouda or Edam Cheese, Wheat Crackers (with Cheese Filling), Apple. Lunch: Mayonnaise, Siomay, Sweet Potato (Without Skin, Cooked, Boiled), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Siomay, Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Khong Guan Cream Crackers, Coffee with Cream. more...
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2003 kcal
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Exercise:
Cooking - 2 hours, workout - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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