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體重49kg
BMI18.4
體脂肪率25.9%
骨格筋率27.2%
基礎代謝1116kcal
內臟脂肪2
身體年齡27歲
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49 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 119.40g | Prot: 98.22g | Carbs: 245.22g.
Breakfast: 拿鐵(大杯), 摩斯漢堡 火腿蛋三明治. Lunch: 炒菠菜, 韭菜炒豆芽, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 全家 沙拉, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 薯條(中). more...
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Losing 4.2 kg a Week
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