Weigh In record (no journal entry) for 05 March 2019
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 87.06g | Prot: 94.76g | Carbs: 132.13g.
Breakfast: 無糖豆漿, 蛋餅. Lunch: 7-11 黑胡椒烤豬里肌飯糰, 炒花菜, 7-11 無糖高纖豆漿. Dinner: 義美 亞麻仁油, 金弘 黑芝麻粉, 葡萄乾（無籽）, Costco 無調味綜合堅果, 福樂 無加糖優格. Snacks/Other: Costco 大豆堅果綜合罐, 煮熟的雞蛋白, 水煮蛋. more...
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Losing 2.1 kg a Week
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