Weigh In record (no journal entry) for 04 March 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.96g | Prot: 64.68g | Carbs: 142.49g.
Breakfast: 八方雲集 豆漿, 月亮蝦餅, 7-11 肉蛋烤土司. Lunch: 炒菠菜, 7-11 無糖高纖豆漿, 7-11 哇沙米鮭魚御飯糰. Dinner: 芭樂, 煮熟的雞蛋白, 水煮蛋, Costco 大豆堅果綜合罐, 簡易餐 南瓜燕麥. more...
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Losing 0.7 kg a Week
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