Weigh In record (no journal entry) for 02 March 2019
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.95g | Prot: 83.37g | Carbs: 165.83g.
Breakfast: Honey, Green Peas. Lunch: Cabbage, Potatoes (Flesh, Without Salt, Boiled), Boiled Egg, Soto Ayam. Dinner: Siomay, Tomato Chili Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green String Beans, Chicken Leg (Skin Eaten). Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Turkish Coffee, Doughnut, Chicken Spring Roll. more...
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1676 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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