Weigh In record (no journal entry) for 03 March 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.82g | Prot: 99.91g | Carbs: 133.67g.
Breakfast: 八方雲集 豆漿, 豬里肉（柳肉）, 中式炒麵, 鮪魚蛋餅. Lunch: 小番茄（葡萄形狀）, 芭樂, 玉米筍, 炒菠菜, 大成 雞腿排. Dinner: 福樂 堅果牛乳, Costco 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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