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體重50kg
BMI18.8
體脂肪率23.6%
骨格筋率28.2%
基礎代謝1141kcal
內臟脂肪2
身體年齡27歲
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4796 kcal
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Fat: 249.33g | Prot: 214.89g | Carbs: 447.13g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 安格斯黑牛堡. Lunch: 老媽拌麵但但麵 老媽乾麵, Egg Omelet or Scrambled Egg. Dinner: 麻辣臭豆腐泡麵, 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 麻辣豆腐, 臭豆腐, 鴨血, 麻辣燙. Snacks/Other: 品客 (Pringles) 洋芋片, 老元香 牛舌餅. more...
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Gaining 6.3 kg a Week
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