Weigh In record (no journal entry) for 01 March 2019
|
69.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 33.88g | Prot: 79.29g | Carbs: 78.97g.
Lunch: ヤクルト ヤクルト, ご飯, 日本ハム てりたまハンバーグ. Dinner: 豆腐, 紀文 とうふそうめん風 (160g), ローソン サラダチキン パクチー, 豚肉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|