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體重49.8kg
BMI18.7
體脂肪率24.4%
骨格筋率27.9%
基礎代謝1135kcal
內臟脂肪2
身體年齡27歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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3340 kcal
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Fat: 129.04g | Prot: 140.49g | Carbs: 401.29g.
Breakfast: Coffee, 摩斯漢堡 火腿歐姆蛋堡. Lunch: 麵線, 蚵仔煎, 臭豆腐, 關東煮. Dinner: 統一 拉麵道日式豚骨風味拉麵, 全家 鹽味豚骨拉麵, 一蘭 拉麵. more...
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Gaining 2.1 kg a Week
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