Weigh In record (no journal entry) for 27 February 2019
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1992 kcal
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Fat: 89.34g | Prot: 162.07g | Carbs: 132.03g.
Breakfast: 八方雲集 豆漿, 荷包蛋, 烤牛肉三文治. Lunch: 全聯 草莓卡士達蛋糕, 芭樂, 黑輪, 豆干, 紅蘿蔔, 白蘿蔔, 竹筍, 白切雞, 烤牛肉三文治. Dinner: 白切雞. more...
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Losing 1.4 kg a Week
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