Weigh In record (no journal entry) for 26 February 2019
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2393 kcal
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Fat: 67.66g | Prot: 145.84g | Carbs: 298.22g.
Lunch: 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. Dinner: 7-11 茶碗蒸, 海鱺魚壽司, 海膽壽司, 花枝握壽司, 生干貝握壽司, 鯖魚壽司, 旗魚握壽司, 北寄貝壽司, 章魚壽司, 鮭魚壽司, 鮪魚握壽司, 烤鰻壽司. more...
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Gaining 3.5 kg a Week
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