Weigh In record (no journal entry) for 26 February 2019
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1840 kcal
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Fat: 75.77g | Prot: 105.57g | Carbs: 180.23g.
Breakfast: 洪瑞珍 三明治, 無糖豆漿. Lunch: 炒高麗菜, 柑橘, 紅蘿蔔, 炒黃瓜, 紅燒茄子, 白飯, 鯖魚. Dinner: 福樂 堅果牛乳, 芭樂, 竹筍, 豆干, 甜不辣, 高麗菜, 白切雞. Snacks/Other: 蜂蜜, 馬可先生 奇亞籽. more...
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Losing 3.5 kg a Week
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