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沒嗯嗯
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⒈ 體脂 26.6%
⒉ 肌肉 35.0%
⒊ 水份 53.6%
⒋ 骨骼 7.6 kg
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54.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1465 kcal
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Fat: 111.67g | Prot: 73.93g | Carbs: 49.88g.
Breakfast: 水煮蛋, 伊比利前腿切片, 白玉米, 玉米筍, Costco 奇亞籽, Arla 動物性鮮奶油. Lunch: 甜椒, Raskas 鮮奶油乳酪, Kewpie 凱薩沙拉醬, 萵苣, 低醣板豆腐金針菇牛肉漢堡排, 奧利塔 玄米油. Dinner: 雞腿, 金瑞益 熟白芝麻粒, 茼蒿, 煎雞蛋, 奧利塔 玄米油, 低醣重乳酪蛋糕. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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