Weigh In record (no journal entry) for 25 February 2019
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2071 kcal
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Fat: 102.71g | Prot: 111.98g | Carbs: 180.90g.
Breakfast: 八方雲集 豆漿, 蛋餅, 白吐司, 紅龍 豬肉漢堡片. Lunch: 福記 阿薩姆茶葉蛋, 萬歲牌 堅果, 有殼花生（不吃殼）, 芭樂, 炒黃瓜, 炒南瓜, 炒高麗菜, 炸雞排, 飯. Dinner: 奇亞籽, 萬歲牌 堅果, 柑橘, 義美 義美牛乳（保久乳）. Snacks/Other: 7-11 BBQ棒棒腿, 7-11 韓式風味炸雞. more...
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Gaining 1.4 kg a Week
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