Weigh In record (no journal entry) for 24 February 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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575 kcal
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Fat: 34.24g | Prot: 43.81g | Carbs: 27.76g.
Lunch: 麥當勞 (McDonald's) 麥脆雞原味, 魚, 花椰菜, 高麗菜, Kirkland 冷壓初榨椰子油, 四季豆, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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