Weigh In record (no journal entry) for 24 February 2019
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1680 kcal
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Fat: 81.67g | Prot: 107.76g | Carbs: 134.43g.
Breakfast: 八方雲集 豆漿, 火腿蛋餅, 白吐司, 紅龍 豬肉漢堡片. Lunch: 萬歲牌 堅果, 有殼花生（不吃殼）, 芭樂, 豬里肌, 雞胸肉, 炒紅蘿蔔, 白蘿蔔, 炒菠菜, 炒青菜. Dinner: 雞胸肉, 紅燒豆腐, 紅蘿蔔, 白蘿蔔, 卡迪那 北海道風味薯條, 卡迪那 地瓜條, 番薯/地瓜（去皮，水煮）, 義美 義美牛乳（保久乳）. more...
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Losing 0.7 kg a Week
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