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沒嗯嗯
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⒈ 體脂 26.5%
⒉ 肌肉 35.1%
⒊ 水份 53.7%
⒋ 骨骼 7.5 kg
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54.6 kg
Lost so far: 12.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1933 kcal
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Fat: 115.91g | Prot: 66.83g | Carbs: 159.17g.
Breakfast: 低醣重乳酪蛋糕, 水煮蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 四季豆, 亞尼克 生乳捲. Lunch: 高麗菜, 酸辣醬, 芹菜, 洋蔥, 聖女果, 蝦, 花枝, 全聯 客家鹹豬肉. Dinner: 黑輪, 全聯 豬耳頭皮絲, 海帶（加醬油）, 維力 大乾麵 紅油擔擔. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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