Chen13's Journal, 23 Feb 19

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體重48.9kg
BMI18.4
體脂肪率24.8%
骨格筋率27.6%
基礎代謝1119kcal
內臟脂肪2
身體年齡26歲

48.9 kg Lost so far: 5.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

3435 kcal

Fat: 154.86g | Prot: 106.74g | Carbs: 326.47g. Lunch: 辛拉麵, 高麗菜, Egg. Dinner: 酸辣湯, 7-11 及第小籠湯包, 老媽拌麵但但麵老媽乾麵. Snacks/Other: 樂事 (Lay's) 話夾子, 福樂福樂頂級無加糖優酪乳. more...

1312 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Chen13's Weight History

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