Weigh In record (no journal entry) for 23 February 2019
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1427 kcal
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Fat: 76.70g | Prot: 81.84g | Carbs: 109.94g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 八方雲集 豆漿, 麥味登 超厚牛肉起司漢堡. Lunch: 泡菜, 芭樂, 炒高麗菜, 炒菠菜, 炒黃瓜, 滷雞腿. Dinner: 炸雞排, 萬歲牌 堅果. Snacks/Other: 福樂 無加糖優格. more...
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Losing 0.7 kg a Week
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