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體重49.1kg
BMI18.5
體脂肪率25.4%
骨格筋率27.3%
基礎代謝1120kcal
內臟脂肪2
身體年齡27歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2068 kcal
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Fat: 107.17g | Prot: 89.31g | Carbs: 209.09g.
Lunch: 雞蛋糕（加香草糖霜）, 烤雞大腿, 花椰菜. Dinner: 愛之味 脆瓜, 義美 手工水餃(豬肉高麗菜), 老媽拌麵但但麵 老媽乾麵. more...
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Losing 4.2 kg a Week
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