Weigh In record (no journal entry) for 22 January 2019
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61.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1443 kcal
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Fat: 31.82g | Prot: 72.96g | Carbs: 232.88g.
Breakfast: 番茄, 奇異果, 地瓜葉, 水煮鮪魚, 燕麥 (37,5克). Lunch: 京都念慈菴 枇杷膏, 普通蛋黃醬/美乃滋, 荷包蛋, 吐司, 小黃瓜. Dinner: 京都念慈菴 枇杷膏, 火龍果, 奇異果, 地瓜葉. Snacks/Other: 京都念慈菴 枇杷膏, 芭樂, 白飯, 酒釀, 雞蛋, 雞胸肉, 高麗菜. more...
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Losing 0.7 kg a Week
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jessicayoga111's Weight History
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